Offerings

I am offering Slow Flow Hatha Yoga at Lifelong Education. Gentle all around flow with attention focused on mobility, balance, matching movement with breath. Gain a deeper understanding of the body and poses. All skill levels are welcome and encouraged. 


Slow Flow Hatha Yoga at Lifelong Education will be on Wednesdays from 9:00 AM-10:00 AM from January 10, 2024 to March 27, 2024 and from April 10, 2034 to June 26, 2024. You can register for this at mdae.mdusd.org.

I am offering Chair Yoga at Lifelong Education. Learn the benefits of yoga using a chair as a prop for support during gentle stretches appropriate for each student. Explore alignment, balance, mobility, strength, breath work, and meditation without the stress of getting up and down off the floor. 


Chair Yoga at Lifelong Education will be on Wednesdays from 10:45 AM-11:45 AM from January 10, 2024 to March 27, 2024 and from April 10, 2034 to June 26, 2024. You can register for this at mdae.mdusd.org.

For Pleasant Hill YMCA members, I am teaching Slow Flow Hatha Yoga on Thursday evenings from 6:00-7:00 PM and Saturday mornings from 9:00 AM-10:00 AM.

I will be hosting Walk & Roll, a free walking group that meets every Thursday 9:00 AM-10:00 AM (weather permitting) at Pleasant Hill Park beginning on February 1, 2024. Join our Remind by texting @walkrdm to 81010 or by clicking this link to get updates on cancellations. Meet me at the baseball bleachers nearest the Senior Center parking lot and have a blast walking and rolling your worries away!

POSTPONED TO A LATER DATE, TO BE DETERMINED

I will be hosting $5 yoga classes on Fridays. Gentle Yoga will be offered from 9:00-9:30 AM PST and Chair Yoga will be offered from 10:00-10:30 AM PST. To reserve your spot, Venmo @amyfarajian $5 by midnight the night before class. Your payment description must include the name and date of the class, as well as your name as listed on Zoom to be admitted to the Zoom class. To join the Gentle Yoga Zoom, click this link. To join the Chair Yoga Zoom, click this link.

To ask questions or book a private/group lesson, reach out to me at AFarajian@sbcglobal.net

Pricing

PRIVATE (INDIVIDUAL) LESSONS

$30/hour or $50 for 2 hours

BUDDY (TWO PERSON) LESSONS

$50/hour or $80 for 2 hours

GROUP/TEAMS/PARTIES (UP TO 20 PEOPLE)

$150/hour

BUSINESS/CORPORATIONS (NO LIMIT ON PEOPLE)

$250/hour

Please note: I can currently provide props and mats for buddy and private (individual) lessons