Offerings

I am offering Slow Flow Hatha Yoga at the Pleasant Hill Winslow Center. Gentle all around flow with attention focused on mobility, balance, matching movement with breath. Gain a deeper understanding of the body and poses. All skill levels are welcome and encouraged. 

Slow Flow Hatha Yoga at the Winslow Center will be on Tuesdays from 8:00 AM-8:50 AM from October 1, 2024 to December 17, 2024. Drop-in pricing is available at $10 per class, payable via Venmo, cash, or check.

I am offering Chair Yoga at the Pleasant Hill Winslow Center. Learn the benefits of yoga using a chair as a prop for support during gentle stretches appropriate for each student. Explore alignment, balance, mobility, strength, breath work, and meditation without the stress of getting up and down off the floor. 

Chair Yoga at the Winslow Center will be on Tuesdays from 9:00 AM-9:50 AM from October 1, 2024 to December 17, 2024. Drop-in pricing is available at $10 per class, payable via Venmo, cash, or check.

I am offering Slow Flow Hatha Yoga at Lifelong Education. Gentle all around flow with attention focused on mobility, balance, matching movement with breath. Gain a deeper understanding of the body and poses. All skill levels are welcome and encouraged. 

Slow Flow Hatha Yoga at Lifelong Education will be on Wednesdays from 9:00 AM-10:00 AM from September 18, 2024-December 11, 2024. You can register for this at mdae.mdusd.org.

I am offering Chair Yoga at Lifelong Education. Learn the benefits of yoga using a chair as a prop for support during gentle stretches appropriate for each student. Explore alignment, balance, mobility, strength, breath work, and meditation without the stress of getting up and down off the floor. 

Chair Yoga at Lifelong Education will be on Wednesdays from 10:30 AM-11:30 AM from September 18, 2024-December 11, 2024. You can register for this at mdae.mdusd.org.

For Pleasant Hill YMCA members, I have several offerings included in your membership. I am teaching Slow Flow Hatha Yoga on Tuesdays and Thursdays from 6 PM-7 PM and on Saturdays from 9 AM-10 AM. I am teaching Chair Yoga on Fridays from 12 PM-1 PM.